Maximize Your Gains with Landmine Workouts: Insights from Erin Stern
Two-time Olympia Figure champion Erin Stern is not just a celebrated bodybuilder; she is also a dedicated coach who knows the importance of maximizing gym time for explosive gains. When it comes to workouts that focus on the back and shoulders, Stern has a go-to piece of equipment: the landmine.
The landmine is a versatile tool that allows for a wide range of movements, making it ideal for targeting the key muscle groups in the back and shoulders. Its unique design allows for multi-dimensional training, meaning that athletes can perform explosive lifts, rotational movements, and traditional strength exercises all in one workout. This adaptability is particularly beneficial for busy individuals looking to make the most out of their gym sessions.
One of the standout exercises that utilizes the landmine is the landmine shoulder press. This variation offers significant shoulder stability while engaging the core, and it’s particularly effective in building shoulder strength and size without the strain commonly associated with traditional overhead pressing movements. By pressing from an angle, lifters can effectively target the deltoids and upper back, facilitating muscle growth and enhancing stability.
Furthermore, the landmine bent-over row is another stellar exercise that emphasizes back strength. This movement not only targets the latissimus dorsi muscles but also engages the trapezius and rhomboids, leading to a well-rounded development of the upper back. The landmine’s pivot point allows for a natural range of motion that can help reduce the risk of injury, making it a safe alternative for those looking to increase their pull strength.
Stern emphasizes the importance of form and technique in all exercises, particularly when working with explosive movements. She encourages lifters to focus on their range of motion, keeping their core engaged and their posture aligned to prevent injuries. By prioritizing technique, lifters can maximize their productivity in the gym and ensure long-term progress.
In addition to these primary exercises, the landmine can also be incorporated into circuit training, allowing for a comprehensive workout targeting multiple muscle groups. With the ability to include various movements like landmine squats and rotational presses, workouts can be both effective and efficient.
In conclusion, if you’re looking to boost your back and shoulder workouts, consider incorporating the landmine into your training regimen, just like Erin Stern. This tool’s versatility and efficiency make it an ideal choice for those wanting to achieve explosive gains while optimizing their gym time. Whether you’re a seasoned athlete or a beginner, integrating landmine exercises will undoubtedly enhance your strength training experience.
Two-time Olympia Figure champion Erin Stern is a dedicated bodybuilder and coach who maximizes her time in the gym. When it comes to a workout targeting the back and shoulders, she relies on the landmine as her preferred tool for achieving explosive gains.
